Awaken the Heart
Sun, May 12th 2-4pm
A workshop to rejuvenate the heart of Mothers and strengthen the connection between loved ones.
All are welcome at this Heart Opening Event, including kids!
What to expect:
Mediation - A focus for Mothers to “Turn Our Love Inward”, and also appreciating the Motherly figures in our lives.
Breathwork - Slowing down the breath to assist in appreciating the moment. This can potentially Reduce Inflammation, Anxiety, Coherence between the Heart and Brain, hence Improving Quality of Life!
Dru Yoga - Which includes a Moment of Attunement, Activations, Energy Block Release Sequence, and Asana or also called Posture work.
Journal Time - Moments throughout the entire workshop, dedicated to pausing and writing about the experience, in order to Memorize This Feeling!
Sign up!