YOGA & WORKSHOPS
Yoga & Classes Weekly Schedule
YAMUNA FOOT FITNESS WORKSHOP
Taspen's Shanti Studio - October 28th - 11am-12pm
$20 Pre-Register/$25 at Door
What if HOW you eat is just as important as WHAT you eat?
This is the question I’ve been pondering. What if we took the time to eat at a table? Instead of drinking our store-bought protein drinks in the car, eating lunch in front of a computer, grabbing a snack from a vending machine and scarfing dinner in front of the TV…time slowed. We carefully prepared a simple, but delicious meal. We set the table. We light a candle. We sit with our family. There is gratitude. There is community.
Come learn practical and easy tips to bring Mindful Eating into your daily life!
6 WEEKS YAMUNA BODY ROLLING SERIES
Taspen's Shanti Studio - Every Tuesday 6pm-7pm
Starting 11/07/17 - 12/12/17
$100 Register by 10/28 - $125 Register by 11/7 - $25 Drop-in