WINTER SCHEDULE

YOGA & WORKSHOPS

Yoga & Classes Weekly Schedule

WinterSchedule.jpg
YogaSchedule-BACKJune.jpg
 

YAMUNA FOOT FITNESS WORKSHOP

Taspen's Shanti Studio - October 28th - 11am-12pm

$20 Pre-Register/$25 at Door

YFFwrkshp2.jpg
 

What if HOW you eat is just as important as WHAT you eat?

This is the question I’ve been pondering. What if we took the time to eat at a table? Instead of drinking our store-bought protein drinks in the car, eating lunch in front of a computer, grabbing a snack from a vending machine and scarfing dinner in front of the TV…time slowed. We carefully prepared a simple, but delicious meal. We set the table. We light a candle. We sit with our family. There is gratitude. There is community.

Come learn practical and easy tips to bring Mindful Eating into your daily life!

Ceremony of Eating.jpg
 

6 WEEKS YAMUNA BODY ROLLING SERIES

Taspen's Shanti Studio - Every Tuesday 6pm-7pm

Starting 11/07/17 - 12/12/17

$100 Register by 10/28 - $125 Register by 11/7 - $25 Drop-in

 

YBRSeries.jpg