Every 2nd and 4th Saturday
Sept 22nd & Oct 13th, 12 pm to 1
Full body alignment starts in the feet. Once your base is aligned the rest of your body can be free of structural pain. By aligning the bones in the feet, you can reverse and prevent structural problems that lead to ankle pain, foot pain, bunions, plantar fasciitis, hammertoe, and neuromas.
Reflexology points in the soles of the feet affect the entire body, so when you take care of your feet your whole body benefits.
Kids Yoga Classes
Monday’s October 22nd - Nov 5th, 4:30-5:30 pm
Cost $40 per kiddo, $5 sibling discount
Laura "Karuna" Ferguson from Sunshine Yoga Kids is coming to teach a 4 week kid's yoga class starting this fall. She will provide an hour long program incorporating asana, yoga breathing, and mindfulness in a way that is fun. She uses stories, games, and crafts to enhance the process of learning and understanding yoga. At the end of this class kids will walk away with a tool set to help manage everyday stress and develop healthy coping strategies to use for a lifetime.
Sunday, Nov. 4th, 2-5pm
Cost: $45, early bird buy before Oct 31st $35
Cultivating Self Care as a Mother is an ongoing balance to say the least.
MotherLove is an afternoon mini retreat for mamas right here in Conifer, CO. Created by imperfect mindful mama Vicky Moore, MotherLove includes a yoga and meditation class, reading, discussion, and connection through reflective art and journaling. And just like any good retreat, a decadent snack.
Aside from being a mama, Vicky is a seasoned yoga and meditation teacher. She brings a playful realness to the mat and cushion and loves creating professional, open learning spaces. For more information on Vicky visit:
Includes: MotherLove's Mindful Mama resource packet for guidance during and beyond our time. There will be creating space with the packet; however, if you'd like to bring your own feel free. Art supplies will be provided, as will a delicious organic snack. If you have any allergies please let us know, thank you kindly. Please bring a water bottle, and your beautiful self. You are already ready, as is.
*** 15% of the proceeds from MotherLove go to support Joy International, an organization dedicated dedicated to the rescue, restoration, and reintegration of children, teens, and young women affected by trafficking and the prevention of child trafficking worldwide. For more information on JOY International or to donate directly see below.
Includes: MotherLove’s Mindful Mama resource packet for guidance during and beyond our time. There will be creating space within the packet; however, if you’d like to bring your own journal feel free. Art supplies will be provided, as will a delicious organic snack. If you have any allergies please let us know, thank you kindly. Please bring a water bottle, and your beautiful self. You are already ready, as is.
Register today through Taspen’s by clicking the box below, calling 303-816-1246, or email firstname.lastname@example.org