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Cathi Colas~ Yoga Sculpt Thursday’s 9:30am

Cathi Colas is a Corepower Certified Yoga Instructor.  She teaches Power Vinyasa, Yoga Sculpt and Hot Power Fusion.  She has been teaching for many years at Corepower’s South Denver studios and taught classes at Beaver Ranch and Taspen's in Conifer.  She has been communicating and teaching those new to yoga about it’s benefits and life-changing power, as the Client Services Manager for Level 4 Yoga, Corepower’s largest franchise.  

Yoga Sculpt integrates the balance and flexibility of yoga with a full body 

strengthening routine by combining a vinyasa flow with the use of light weights.  

You also get the benefits of a high intensity cardiovascular workout, as the class incorporates cardio bursts within each segment